REPTRACK LEARN
The science behind smarter training
Open-access modules covering the entire spectrum of health and fitness — from training foundations and nutrition science to body composition and cycle-adaptive coaching. No signup, no paywall.
All Modules
Module 1Training Foundations
The principles every lifter needs before touching a program. Progressive overload, RPE, rest, warm-ups, compound lifts, tempo, and the neuroscience of muscle activation — from first principles.
Module 2Training Splits & Programs
How to structure your training week. Full body, upper/lower, PPL, bro splits, 5x5, German Volume Training, conjugate method, and periodization — with the logic behind every approach.
Module 3Nutrition Science
From TDEE calculation to macro splits, protein timing, carb cycling, micronutrients, gut health, and the science of deficits and surpluses. Everything you need to fuel performance and recovery.
Module 4Body Composition & Metrics
Go beyond the scale. Body fat percentage, DEXA scans, fat-free mass, visceral fat, recomposition, cutting, bulking, and maintenance — learn to measure and change what actually matters.
Module 5Cycle-Adaptive Training
Train and eat with your cycle, not against it. Phase-specific programming, hormonal contraceptive impacts, PCOS management, iron deficiency, recovery patterns, and evidence-based period training.
Module 6RepTrack App Mastery
Get the most out of RepTrack Pro. AI plan generation, live workout logging, metabolic dashboard, trainer program import, cycle tracking, PDF reports, widgets, Apple Health, and progress photos.
Module 7Health & Recovery
How RepTrack reads the signals your watch records — recovery, strain, stress, sleep, HRV, resting heart rate, respiratory rate, blood oxygen, wrist temperature, exercise minutes, heart-rate zones — and turns them into scores against your own baseline. Plus the activity metrics (steps, energy, distance) and how to train when you have no wearable at all.
Ready to put this into practice?
RepTrack Pro turns the science in these modules into actionable workout plans, nutrition targets, and cycle-adaptive coaching — powered by AI.
Download RepTrack Pro