AI-Powered Plans
Personalized 2–12 week workout and nutrition plans generated by Llama 3.3 70B. Adapts to your goals, available equipment, fitness level, and schedule — with progressive overload built in.
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Exercises
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AI
Powered Plans
CAPABILITIES
Every tool to transform your fitness
From AI-generated plans to cycle-adaptive nutrition coaching — RepTrack Pro covers every dimension of your journey.
Smart Document Import
Import your trainer's workout plan from PDF, DOCX, or up to 10 images. RepTrack parses it on-device, auto-matches exercises to our 2,400+ database, and converts it into a fully trackable workout template. Then export PDF reports and send them back to your trainer.
Cycle-Adaptive Training
Log symptoms daily — RepTrack's system learns your patterns and adapts. It suggests phase-specific nutrition, adjusts workout intensity, and provides coaching tuned to where you are in your cycle.
Metabolic Engine
Your complete metabolic dashboard — BMR, RMR, TDEE, body fat %, FFM, BMI, lean-to-fat ratio, and hydration targets. All calculated with validated equations like Modified Mifflin-St Jeor for fat-free mass.
2,400+ Exercise Library
The largest built-in database — 8 categories (weightlifting, yoga, calisthenics, HIIT, CrossFit, powerlifting, bodyweight, cardio) with video demos, pro tips, common mistakes, and variations for every exercise.
Live Workout Tracking
Active session timer with real-time set logging. Supersets, drop sets, giant sets. RPE tracking, auto-rest timers, and live volume/calorie calculation as you train.
Workout Detail View
Every workout broken down into structured sections — warm-up, main exercises, and cooldown. Each exercise shows sets, reps, target weight, rest time, intensity level, and muscle groups hit. Tap any exercise for pro tips and form notes.
Trainer-Ready PDF Reports
Generate comprehensive workout cycle reports as shareable PDFs — body metrics, volume trends, muscle group distribution. Send them directly to your trainer for review and feedback.
Precision Nutrition
AI-calculated daily macros — protein, carbs, fats — sized for your body and goal. Activity-adjusted TDEE with goal-specific calorie offsets (deficit, surplus, or maintenance).
Home & Lock Screen Widgets
Glanceable iOS widgets for your home screen and lock screen — today's workout at a glance, training streak, weekly volume, next scheduled session, and progress rings. Your fitness data without even opening the app.
Apple Health Sync
Deep HealthKit integration — syncs heart rate, steps, active calories, body composition, and menstrual cycle data. Your complete fitness picture, unified in one app.
Transformation Photos
Side-by-side progress photo comparisons with a built-in workout camera. Capture your transformation over weeks and months with timestamped, organized photo timelines.
iCloud Backup & Sync
All your workout history, plans, body metrics, and progress data backed up to iCloud. Switch devices seamlessly — your data follows you everywhere.
Smart Training Splits
Deterministic split engine — PPL only at 6x/week, Upper/Lower at 4x, Full Body for beginners. Rest days placed intelligently. AI fills exercises within the structure, not the other way around.
How It Works
One intelligent platform. Four adaptive systems.
Scroll through the core engines of RepTrack Pro while the product experience stays pinned in focus.
AI Program Generation
Describe your goal. Get a full program instantly.
Tell RepTrack your goal, training split, equipment access, and available days. The AI engine generates a complete plan with structured sessions, progressive overload, and nutrition context in seconds.
- Goal-based program generation with AI
- Handles split, equipment, and schedule constraints
- Builds structured sessions ready to execute
- Includes progression logic from week to week
Smart Import
Your trainer's plan. Now fully trackable.
Import a trainer-written program from PDF, DOCX, or up to 10 images. RepTrack parses it on-device, auto-matches exercises to our 2,400+ database, and converts it into a structured template you can execute instantly.
- PDF, DOCX, and image-based plan import pipeline
- On-device parsing with no manual retyping
- Auto-match against 2,400+ exercise database
- Converted to a fully trackable workout template
Cycle-Adaptive
It learns your body. Then adapts everything.
Daily symptom logging trains a feedback loop across cycles. RepTrack predicts needs, adjusts nutrition (like +120 calories and +10% carbs in luteal), and dynamically tunes workout intensity based on your phase.
- Learns patterns from daily symptom signals
- Predictive phase-specific coaching
- Nutrition shifts based on cycle context
- Automatic workout intensity adaptation
Log Workout
Every rep. Every set. Tracked in real time.
Run active sessions with supersets, drop sets, and giant sets while tracking RPE, live volume, and calorie accumulation. Mid-set YouTube demos keep form and execution tight.
- Supports all major advanced set structures
- Inline demo videos during active logging
- RPE capture for performance quality tracking
- Real-time volume and calorie updates
Workout Detail
Your workout. Completely structured.
Before you train, every session is fully organized: warm-up, main work, cooldown, and exact exercise metadata for sets, reps, weight, rest, intensity, and muscle-group focus.
- Clear warm-up to cooldown structure
- Per-exercise sets, reps, load, and rest
- Intensity and muscle-group mapping
- Tap in for pro tips and movement variations
Metabolic Engine
Your body. Completely quantified.
Track the full metabolic stack: BMR, RMR, TDEE, body fat %, FFM, BMI, lean-to-fat ratio, and hydration. Calculations use validated methods including Modified Mifflin-St Jeor for fat-free mass.
- BMR -> RMR -> TDEE with activity multipliers
- Body composition and lean/fat ratio analytics
- Hydration guidance tied to profile metrics
- Equation set validated against DEXA workflows
PDF Reports
Train. Report. Share with your trainer.
RepTrack closes the coaching loop: trainer creates the plan, you import and execute, then export a professional progress PDF with volume, metrics, and muscle distribution to send back for review.
- Automated trainer feedback reporting workflow
- Cycle volume and progress trend summaries
- Muscle group distribution breakdown
- Share-ready export in one tap
iCloud Backup
Your data. Always with you.
Workout history, progress photos, body metrics, and cycle data are automatically synced through iCloud with Apple ID continuity — no extra accounts, no password overhead.
- Automatic iCloud backup and restore
- Seamless transfer across Apple devices
- No separate account creation required
- History, photos, and cycle data included
Widgets
Your fitness. Without opening the app.
Home and lock screen widgets surface today's workout, streak progress ring, weekly volume, and next session so your training context stays visible all day.
- Home and lock screen widget support
- Workout, streak, and volume snapshots
- Multiple sizes for personalized layouts
- Auto-updating progress visibility
EXERCISE DATABASE
2,400+ exercises. Every muscle. Every level.
From beginner bodyweight to expert powerlifting — complete with instructions, tips, variations, and video demonstrations.
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Categories
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Muscle Groups
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Equipment Types
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Difficulty Levels
WeightliftingBodyweightYogaCalisthenicsHIITCrossFitPowerliftingCardio
Pricing
Start free. Go pro when ready.
Free tier includes pattern-based plans at zero API cost. Premium unlocks AI intelligence and full nutrition coaching.
Monthly
$19.99/mo
- AI-generated workout plans (4/8/12 weeks)
- Full AI nutrition plans with macros
- All 2,400+ exercises with video demos
- Cycle-adaptive training & coaching
- Document import (PDF, DOCX, CSV, XLSX)
- PDF reports & analytics
- iCloud backup & sync
Yearly
$169.99/yr
Save 29% — just $14.17/month
- AI-generated workout plans (4/8/12 weeks)
- Full AI nutrition plans with macros
- All 2,400+ exercises with video demos
- Cycle-adaptive training & coaching
- Document import (PDF, DOCX, CSV, XLSX)
- PDF reports & analytics
- iCloud backup & sync
BUILT DIFFERENT
"A solo-built iOS app that shipped to the App Store with AI workout generation, cycle-adaptive training, and a 2,400-exercise database — before most teams ship v1."
Built by Manikanta Sirumalla — graduate student at UMBC. Designed, developed, and shipped solo.
Get Started
Your transformation starts today
Download RepTrack Pro and get your first personalized plan in under 60 seconds. Free to start.